Squash in the Veins

Egyptian Squash Federation — Hisham & Elattar, c. 2001

Chapters recovered: 12/70 (17%)

Available Lost — never archived

PART 1 — THE RACKET & TECHNIQUE

1A PROLOGUE Available 1B GET TO GRIPS Lost 1C TECHNIQUE- That's Magic Available 1D Errors often committed by players, and their corresponding solutions Lost 1E THE BACKHAND Lost 1F Errors often committed by players, and their corresponding solutions Lost 1H TOP SECRET Available 1J IS IT RIGHT TO ALWAYS USE THE “CORRECT” FOOT? Available 1K Why do top players often use the "incorrect" foot? Lost 1M Avoiding the disadvantages of such positions Lost

PART 2 — CALLING THE SHOTS

2A CALLING THE SHOTS Lost 2B THE CROSS-COURT Available 2C THE DROP SHOT Lost 2D Forehand Drop from the T Lost 2E The Drop-Shot from the front court ( the counter drop ) Lost 2F The Drop-Shot off the back wall Lost

PART 3 — ADVANCED SHOTS

3A The Cross-Court Drop Lost 3B THE SIDE-WALL BOAST Lost 3C The Backhand Boast Lost 3D The Boast played at the front court Lost 3E THE LOB Lost 3F The Forehand Lob From the back Court Lost 3G THE MID-WALL DROP Lost 3H THE KILL-SHOT Lost

PART 4 — THE VOLLEY & BACK CORNERS

4A THE VOLLEY Available 4B The Cross-Court played on the volley Lost 4C The Volley Drop Lost 4D The Cross-Court Volley Drop Lost 4E The Volley Boast Lost 4F The Lob played on the volley Lost 4G THE BACK CORNERS Lost 4J Getting beginners started- forehand side Lost 4H THE SERVICE Lost 4K Practising the Return of Serve Lost

PART 5 — MOVEMENT

5A PREPARE TO MOVE Lost 5B A more difficult example- for advanced players Lost 5C Movement to the back and returning to the middle- for beginners Lost 5D Back court movement- for advanced players Lost 5E Retrieving the power drive Lost 5F Responding to a cross-court Lost 5G DYNAMIC EQUILIBRIUM Available

PART 6 — PHYSICAL CONDITIONING

6A PHYSICAL CONDITIONING Lost 6B On court power training Lost 6C Exercises for the various muscles and muscle groups of the upper body Lost 6D The deltoids Lost 6E The dorsal muscles Lost 6F The lumbar muscles Lost 6G The shape of an upper body session Lost 6H LARGE MUSCLE GROUP TOTAL-BODY-SET-TRAINING Lost

PART 7 — TACTICS

7A PLYOMETRIC TRAINING Lost 7B QUICK FEET - TRAINING FOR RAPID FOOT MOVEMENT Lost 7C SETTING UP A TRAINING PROGRAM Lost 7D ADVISE ON TRAINING AND PRACTISE FOR CLUB PLAYERS- Lost 7E STRETCHING TO STRETCH YOUR OPPONENT Lost 7F MOBILITY Lost

PART 8 — PSYCHOLOGY & TRAINING

8A DECEPTION Available 8B Using The Body Lost 8C Deceptive Variations Per Type of Shot Lost 8D The Drop as the Primary Shot Lost 8E From the front court Lost 8G On the volley Lost 8H The Boast as the Primary Shot Lost

PART 9 — THE COMPLETE PLAYER

9A Introduction Available 9B Pressure your opponent and recognise difficulty cues Available 9C Not seeing is believing Available 9D Crossing paths Lost 9E Tracing player’s movement for better tactical play Lost 9F Never change a winning game? Available

PART 10 — APPENDIX

10A GAME PSYCHOLOGY- It’s all in the head Lost 10B MAKING THE MOST OUT OF YOUR PRACTISE GAMES Lost